Anger Management

Yes, life can be a struggle, and navigating interactions with others is often a primary source of that struggle.

Uncontrolled anger and frustration, however, can lead to a myriad of self-destructive consequences. Road rage, arguments at work and home, and other tense exchanges driven by anger can result in regrettable, and sometimes irreparable, damage to both yourself and others.

Some consequences of unchecked anger include loss of control, damage to physical and mental health, occupational and legal issues, strained relationships, and a significant decline in self-esteem and life satisfaction.

If this resonates with you, we’re here to assist with strategies designed to help minimize frustration, foster more cooperation from others, and lead to a more peaceful, fulfilling life.